Here's some of what's covered in my "Nutrition Essentials Program"

It's all possible when you follow the program, here's how it works:

  • Learn the exact steps I use with my athletes to attain optimum performance & wellness through nutrition.
  • Feeding your mind and body (what & when) for its best performance.
  • Evaluations; Assess exactly where are you now, and how to get where you want to be.
  • Simple tools and guides to create your personal road map to success.
  • Why you can't do it alone and you don't have to. Lose the fat, gain the muscle & GET healthy!
  • How much water should you really be drinking?
  • Organic or Natural; Is it crucial to eat organic foods? I'll explain the confusion!
  • Do you really need supplements?

The Nutrition Essentials Program is a 6-week online course with weekly group coach calls led by Erinne Guthrie, CHEK Holistic Lifestyle Coach Level 3 since 2008.


All calls are recorded and the online portion allows you to absorb the information at your own pace.

“Nutrition is the key element to success for your mental and physical health. You'll complete the course with the knowledge you need for energy in life and to lose or gain weight naturally.” ~ Erinne Guthrie

What's Included in the program?

Health Appraisal Questionnaire
7-Day food / Sleep / Elimination Log
Metabolic Type Test
1-Week Metabolic Type Custom Meal Plan
Weekly Group Calls for 6 weeks to help you navigate the weekly online coaching program
How to implement the 6 Foundations for ultimate success in your weight loss
and wellness journey

  • 1 Hour private consultation to review the 7 day nutrition / elimination / sleep log and strategic plan for implementation of the meal plan.
  • A copy of "How to Eat Move and be Healthy" book
  • The knowledge and tools you need to lose all the weight you want and keep it off forever!

In fact, the average participant loses about 8-12 pounds in the 6 weeks, which is pretty incredible!

One of the best parts is that you'll learn EXACTLY what you need to do to be successful in losing all the weight you want AND actually keep it off.


The Results

Before starting Erinne’s gut healing Nutrition I was taking prescription Omeprazole daily for my reflux and could not take any nutrition while running as it would cause my reflux to flare up. Since starting her program the end of January I have not taken one pill for my heartburn and am able to finally take in nutrition while I run. Plus I am weighing 151 lbs. and have been maintaining. Total pounds lost, 25 lbs. (Also completed Ironman Florida in 2021 in 12:48) ~ Richard Gomez

Now at 220 lbs. and 25% body fat, before was 326 lbs. and 38% body fat. a total of 110 lbs! (Training for 70.3 Haines City Florida)
~ Alexandre Tagliari di Rosis