RUN ESSENTIALS CLINIC
TRANSFORM
YOUR RUNNING
IN 3 HOURS
LEAVE THE CLINIC KNOWING...
- What good running form looks and feels like
- How to run faster with a lower heart rate
- The most important muscles to turn ON before you run, to prevent injury and improve performance
RUN ESSENTIALS CLINIC
TRANSFORM
YOUR RUNNING
IN 3 HOURS
LEAVE THE CLINIC KNOWING...
- What good running form looks and feels like
- How to run faster with a lower heart rate
- The most important muscles to turn ON before you run, to prevent injury and improve performance
DATE & LOCATION DETAILS
Saturday
September 16
9:00am - 12:00pm
Tropical Park Track
Olympia Heights, FL 33155
DATE & LOCATION DETAILS
Saturday
September 16
9:00am - 12:00pm
Tropical Park Track
Olympia Heights, FL 33155
Give me 3-Hours & Get ALL all this:
- What good running form looks and feels like
- Run video analysis to correct form and prevent injury
- Run testing to create training zones
- 3-D Stretching – How to unlock the tightest run specific muscles with 3 dimensional movements.
- The most important muscles to turn ON before you run, to prevent injury and improve performance.
- How to run faster with a lower heart rate
- Run-specific strength training
- Helpful recovery tools - Treat your own injuries immediately if they pop up with hand-held therapy tools and the help of @Kruperformancelab physical therapy.
- The best running shoes so you can run for the rest of your life.
A Preview of What You'll Learn
Give me 3-Hours & Get ALL all this:
- What good running form looks and feels like
- Run video analysis to correct form and prevent injury
- Run testing to create training zones
- 3-D Stretching – How to unlock the tightest run specific muscles with 3 dimensional movements.
- The most important muscles to turn ON before you run, to prevent injury and improve performance.
- How to run faster with a lower heart rate
- Run-specific strength training
- Helpful recovery tools - Treat your own injuries immediately if they pop up with hand-held therapy tools and the help of @Kruperformancelab physical therapy.
- The best running shoes so you can run for the rest of your life.
A Preview of What You'll Learn
MEET YOUR HOST –
Coach Erinne Guthrie
I'm Erinne Guthrie and I've coached triathlon for over 25 years. I use my proven techniques to improve your running in just hours.
I'm a certified USAT coach since 1999, with education in Exercise Physiology as well as, a CHEK Holistic Lifestyle coach.
I've coached 1000's of athletes across finish lines world wide with my proven training systems.
Learning how to run properly is the key to Injury prevention and I can't wait to teach you some of my top proven techniques and how to recognize if you're doing your body more harm than good.
MEET YOUR HOST –
Coach Erinne Guthrie
I'm Erinne Guthrie and I've coached triathlon for over 25 years. I use my proven techniques to improve your running in just hours.
I'm a certified USAT coach since 1999, with education in Exercise Physiology as well as, a CHEK Holistic Lifestyle coach.
I've coached 1000's of athletes across finish lines world wide with my proven training systems.
Learning how to run properly is the key to Injury prevention and I can't wait to teach you some of my top proven techniques and how to recognize if you're doing your body more harm than good.
THANK YOU TO OUR SPONSORS
PLUS...
When you sign up for Run Essentials Today you'll also get...
Post-Clinic Video Analysis
Video Analysis allows me and my team of coaches to review your running technique and provide feedback on any inefficiencies we notice on-the-spot.
Run Testing & Training Zones
Get ready to have your own personalized training zones! Using a heart rate monitor and speed, me and my team of coaches will create your own unique training zones to use when you train for your next run race – 5K to marathon.
Discounts on run programs for up to 6 months
I offer training programs and clinics regularly to help runners improve their form and technique, get faster while staying within their training zones, and avoid injury and burnout. When you register for Run Essentials, you'll instantly get access to discounted prices on any run program I offer for up to six months.
Discounts on Miami running events
Full Circle Coaching participates in TONS of running events around Miami year-round. When you register for Run Essentials, you'll instantly get access to lower prices for run events we participate in around Miami.
PLUS...
When you sign up for Run Essentials Today you'll also get...
Post-Clinic Video Analysis
Video Analysis allows me and my team of coaches to review your running technique and provide feedback on any inefficiencies we notice on-the-spot.
Run Testing & Training Zones
Get ready to have your own personalized training zones! Using a heart rate monitor and speed, me and my team of coaches will create your own unique training zones to use when you train for your next run race – 5K to marathon.
Discounts on run programs for up to 6 months
I offer training programs and clinics regularly to help runners improve their form and technique, get faster while staying within their training zones, and avoid injury and burnout. When you register for Run Essentials, you'll instantly get access to discounted prices on any run program I offer for up to six months.
Discounts on Miami running events
Full Circle Coaching participates in TONS of running events around Miami year-round. When you register for Run Essentials, you'll instantly get access to lower prices for run events we participate in around Miami.
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