ATTENTION:
Do you want to dramatically improve your swim time, feel stronger and more confident in the water?
Are you ready to TUNE UP your Swimming with a
MIND-BLOWING TRANSFORMATION?
UNLOCK the keys that make you a faster, more efficient swimmer so you're gliding on the water instead of swallowing it!
Announcing the...
Here's what it can do for you:
Swim Essentials helps you become the swimmer you've always wanted to be. There's nothing like being coached in the water with professional coaches right by your side.
Show up to your next swim time, or race with total confidence!
Note: Enrollment is NOW Open!
Use promo code: SWIMESS100 / Offer to save expires May 15, 2022
FC MEMBERS, CHECK OUR CHAT GROUP FOR YOUR PROMO CODE TO SAVE!!
My passion is helping swimmers fall in love with swimming. This 3 part intensive is a great opportunity I don't want you to miss it!
The Swim Essentials Series is a 3-part, 8 hour course with a month of weekly group sessions led by coaches.
All calls are recorded and the online portion allows you to absorb the information at your own pace.
“Nutrition is the key element to success for your mental and physical health. You'll complete the course with the knowledge you need for energy in life and to lose or gain weight naturally.” ~ Erinne Guthrie
Learn step by step the principles of freestyle swimming to get you out of the water
safely and quickly at your next triathlon or swim event.
Where & When
Swim Essentials Pool Session
Meet at Miami Dade College South Campus Pool
Saturday, May 21st - 8:30AM to 1:30PM
Swim Essentials Open Water Session
Meet at FC Training Spot (Key Biscayne)
Saturday, June 4th 9:00AM to 12:00PM
"Before joining your group, my swimming was not so good, to say the least. I drank quarts of sea water at every swim and I sank. After just one of your clinics my swimming improved 100%, it was amazing!" Gail Brubaker
"Funny how I thought I was a good swimmer before I took the classes. So many bad habits. Monica and I are so happy that we have a basis now for what we need to do to become great swimmers. I have a sense of relief about swimming the Half Iron this November, because I know I just improved my swim 100%. It felt so good to begin to glide across the pool yesterday and not pulling myself across and out of breath."
Ron & Monica LePard
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