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Here's some of what's covered in my "Swim Essentials Series"

My passion is helping swimmers fall in love with swimming. This 3 part intensive is a great opportunity I don't want you to miss it!

  • Learn the exact steps I use with my athletes to attain optimum performance with their swim skills
  • Swim faster than you are now
  • Conserve energy as you learn how to swim with less effort
  • Understand exactly what you need to do with your head, hands, eyes, arms, body, legs and feet to be able to swim better
  • Invest in quality time with coaches in and out of the water for 6 fun filled hours of swim training
  • Eliminate anxiety and breathing problems in the water
  • Become the swimmer you have always dreamed of.

The Swim Essentials Series is a 3-part, 8 hour course with a month of weekly group sessions led by coaches.


All calls are recorded and the online portion allows you to absorb the information at your own pace.

“Nutrition is the key element to success for your mental and physical health. You'll complete the course with the knowledge you need for energy in life and to lose or gain weight naturally.” ~ Erinne Guthrie

What's Included in the program?

Learn step by step the principles of freestyle swimming to get you out of the water
safely and quickly at your next triathlon or swim event.

  • Receive detailed PDF’s reviewing everything you learned in the Swim Essentials Series to review and ensure understanding.
  • Practice training to do on your own between classes
  • Discounts on swimming and triathlon events
  • Receive our custom SWAG BAG bag filled with key swim essential tools to perfect your swim skills.
  • Guide to essential swimming tools needed to improve all swim performance.
  • Discount on swim series videos; a comprehensive review of all that was taught in the series.

Where & When

Swim Essentials Pool Session
Meet at Miami Dade College South Campus Pool
Saturday, May 21st - 8:30AM to 1:30PM

Swim Essentials Open Water Session
Meet at FC Training Spot (Key Biscayne)
Saturday, June 4th 9:00AM to 12:00PM

The Results

"Before joining your group, my swimming was not so good, to say the least. I drank quarts of sea water at every swim and I sank. After just one of your clinics my swimming improved 100%, it was amazing!" Gail Brubaker

"Funny how I thought I was a good swimmer before I took the classes. So many bad habits. Monica and I are so happy that we have a basis now for what we need to do to become great swimmers. I have a sense of relief about swimming the Half Iron this November, because I know I just improved my swim 100%. It felt so good to begin to glide across the pool yesterday and not pulling myself across and out of breath."
Ron & Monica LePard

Ready to join?

Sign up today, only 3 spots remaining!!